If you’re a mom, chances are you’ve felt it—the nagging, heavy, almost sneaky feeling that whispers, “You’re not doing enough.” Whether it’s skipping a soccer game, craving alone time, or losing your patience after a long day, mom guilt shows up uninvited and overstays its welcome.

At Deep Roots Wellness, we’ve been talking a lot about conscious parenting, but today, we’re shifting the focus back to you—and the emotional weight of mom guilt. Let’s dive into why we feel it, how it impacts us, and most importantly, how to release it.

Welcome to the stage of parenting where the rules shift, emotions run high, and control gives way to connection. In this post, we’re diving deeper into the ideas we shared in our latest Deep Roots Wellness podcast episode. Whether you’re deep in the teen trenches or just beginning the young adult transition, this one’s for you.

At Deep Roots Wellness, we believe that parenting is not about controlling—it’s about connecting. In our latest podcast episode, Parenting with Love, Not Fear—Conscious Parenting for Babies and Young Children, we dive deep into why it’s time to rethink outdated parenting methods and embrace a more conscious, nurturing approach.

At Deep Roots Wellness, we recently recorded an episode on one of the most foundational pieces of healing work we’ve ever done: reparenting ourselves. And we’re not going to lie—it’s not always easy. But it is some of the most transformative inner work you can do, especially if you're a parent or want to break free from the emotional patterns that no longer serve you.