Mom Guilt: Why We Feel It & How To Finally Let It Go
If you’re a mom, chances are you’ve felt it—the nagging, heavy, almost sneaky feeling that whispers, “You’re not doing enough.” Whether it’s skipping a soccer game, craving alone time, or losing your patience after a long day, mom guilt shows up uninvited and overstays its welcome.
At Deep Roots Wellness, we’ve been talking a lot about conscious parenting, but today, we’re shifting the focus back to you—and the emotional weight of mom guilt. Let’s dive into why we feel it, how it impacts us, and most importantly, how to release it.
Parenting Teens & Young Adults: Trust, Boundaries & Connection
Welcome to the stage of parenting where the rules shift, emotions run high, and control gives way to connection. In this post, we’re diving deeper into the ideas we shared in our latest Deep Roots Wellness podcast episode. Whether you’re deep in the teen trenches or just beginning the young adult transition, this one’s for you.
Parenting with Love, Not Fear: Raising Emotionally Healthy Children
At Deep Roots Wellness, we believe that parenting is not about controlling—it’s about connecting. In our latest podcast episode, Parenting with Love, Not Fear—Conscious Parenting for Babies and Young Children, we dive deep into why it’s time to rethink outdated parenting methods and embrace a more conscious, nurturing approach.
Reparenting Yourself: What It Is, Why It Matters, and How to Begin
At Deep Roots Wellness, we recently recorded an episode on one of the most foundational pieces of healing work we’ve ever done: reparenting ourselves. And we’re not going to lie—it’s not always easy. But it is some of the most transformative inner work you can do, especially if you're a parent or want to break free from the emotional patterns that no longer serve you.
Not Living in Fear - Reclaiming Your Power, Presence, and Possibility
Fear. It’s sneaky, persistent, and incredibly good at wearing disguises—doubt, procrastination, overthinking, people-pleasing, perfectionism. It shows up as that inner voice that tells you to play it safe, stay small, and avoid rocking the boat.
But what if fear isn’t the enemy? What if it’s just an outdated operating system running in the background—one we can rewrite?
Trusting Your Intuition: Your Soul’s GPS
We’ve all felt it—that little voice, that gut feeling, that sudden knowing that something is either so right or absolutely not it. It’s called intuition, and it’s one of the most powerful tools we have… if we learn how to listen to it.
Listening to Understand, Not to Respond
At Deep Roots Wellness, we believe that listening is more than a passive act. It’s a powerful, conscious practice that deepens connection, builds trust, and cultivates emotional intelligence. In our latest podcast episode, “Listening to Understand, Not to Respond,” we dive deep into this transformative skill—and in this blog post, we’re expanding the conversation.
Understanding Attachment Styles: The Key to Self-Discovery
Our relationships—whether with friends, family, or romantic partners—are deeply shaped by our attachment styles. But what exactly are attachment styles, and why do they matter? If you’ve ever found yourself repeating the same patterns in relationships, feeling anxious about closeness, or struggling with emotional distance, your attachment style could hold the answers.
The Power of Core Values: Discovering & Living Your Truth
What truly drives your decisions, relationships, and sense of fulfillment? The answer lies in your core values—the fundamental principles that shape your identity and influence how you navigate life.